Most likely, you have been impacted emotionally by all the crises of 2020 and these first few months of 2021. In fact, many suffer from trauma caused by the current chaos of the world, our nation, town, and our in own families. We’ve been thrown into impossible change and crises, such as financial, occupational, or […]
We can learn much by observing nature and its phases. We can compare the seasons of our life with the four seasons of the year. Spring is a time of birth, rebirth, and growth. Summer is the time to experience and enjoy that growth. Fall is the waning of said growth, which leads us to […]
Feeling occasional anxiety is unavoidable. In fact, it is an intended function of the human body – it is the way our nervous system responds to stress or perceived danger. When this anxiety goes past normal levels and becomes disruptive to your everyday life, this may be a sign that you are suffering from an […]