If you struggle with anxiety and depression, emotional episodes typically heighten during the holidays. Here are just a few ways […]
When we experience trauma (and we all do) a piece of ourselves stays behind to remember. A wonderful adaptation that […]
3-Minute Body Scan Meditation to Cultivate Mindfulness A brief mindfulness meditation practice will relax your body and focus your mind. […]
I’ve had the privilege of providing Ketamine Assisted Psychotherapy (KAP) over 600 times for clients at Revitalist in the last […]
Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, […]
“Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. […]
I’ve had people ask my thoughts on Todd Phillips’ movie, Joker. So I thought I’d share them here. HOW DID […]
Are you humming the song after reading that title? Let me help by posting the video. …caution…the video is a […]
Today, my family and I remember the passing of my father two years ago. It’s been a long road of […]
Ever had that awkward moment when you yawn while listening to someone? Try being a therapist. It can make for […]