Do you ever struggle to communicate with others? A spouse? Children? Co-Workers? Effective communication precludes healthy relationships. However, it requires […]
Did you know the brain was social? Positive social interaction promotes brain health and overall wellness. Dialogue exercises our language […]
“Sticks and stones may break my bones, but words will never hurt me.” Whoever came up with that phrase didn’t […]
Have you ever wondered why you are so anxious? Your vagus nerve may be to blame. Vagus, baby. Vagus! The […]
If you haven’t noticed, the world is full of negativity, fear, and hate. There is a solid reason for it. […]
Happy Fourth of July! OUR DECLARATION As Americans, one of the reasons we observe July 4th is to commemorate and […]
Do you ever find yourself over apologizing? Saying “I’m sorry” for things you really shouldn’t? Sorry to trouble you. Sorry […]
DO OR DO NOT I’m a big fan of Yoda from Star Wars. What could be better than a little […]
When we speak of emotion like love, sadness, or joy, we often say it comes from our hearts. Well, in […]
LED FOR MY HEAD Led Zeppelin’s 1971 hit, “Stairway to Heaven,” has had an indelible influence on music for generations. […]