“The subtle aggression of self-improvement” this was something my mentor used to say that always stuck with me. I often […]
On Sunday, the world tragically lost an icon in Kobe Bryant. Kobe wasn’t just a sports icon but a global […]
I was recently sent a meme by a friend that said, “I’m giving up drinking for a month. Sorry bad […]
We live in a part of the world where the topic of sex is… a bit taboo. Yet we know […]
I’ve been in the Christian church all my life, including serving several different churches in pastoral or clergy roles for […]
Would you like to have a more healthy approach to the holiday season this year? Try these things: End […]
The holidays can bring out the best in you. Sometimes, they can bring out your worst. Take the opportunity this […]
If you struggle with anxiety and depression, emotional episodes typically heighten during the holidays. Here are just a few ways […]
When we experience trauma (and we all do) a piece of ourselves stays behind to remember. A wonderful adaptation that […]
3-Minute Body Scan Meditation to Cultivate Mindfulness A brief mindfulness meditation practice will relax your body and focus your mind. […]