I keep hearing podcast hosts, new casters, and other people expressing disdain for 2020. They use phrases like: “I’m so […]
After living through months of isolation in the midst of a pandemic and stress of the societal tension, many hope […]
The title of this particular blog may force a deep sigh for many of you. I think the general consensus […]
Many people struggling with anxiety and intrusive thoughts, ask for ways to calm themselves and slow their minds. One of […]
A mentor and friend, Dr. Michael Godfrey, shared this quote with me recently, I know of no more potent killer […]
If you are a Star Wars fan, you might remember in Episode One, Anakin stands before the Jedi Council and […]
Brene Brown, a research professor at the University of Houston, provides a great deal of research on human emotions. Her […]
As we continue to await the results of the election, tension builds for many folk. No matter the results, this […]
Depending on your personality type and emotional health, it can feel really good to give a compliment. How often do […]
What causes depression? It’s a difficult question to answer. So difficult, in fact, that medical science still does not have […]