Being weeks away from voting, holidays, and covid scares, it is possible you may offend others, such as family, neighbors, […]
Do you ever find yourself over apologizing? Saying “I’m sorry” for things you really shouldn’t? Sorry to trouble you. Sorry […]
So many people I work with are expression anxiety and exhaustion from living in our new and altered state of […]
We can learn a lot about our emotional and mental health by observing nature; trees, in particular. We are about […]
Newberg and Waldman describe yawning as “one of the best-kept secrets in neuroscience” for both relaxation and heightened cognitive awareness. […]
I love the scientific approach of the Gottman Method for relationship therapy. They provide basic skills and tools for folks […]
One of the most effective ways to handle stress is to consciously relax, pay attention to your body (it tells […]
There are many thing you can do to strengthen you Anterior Cingulate, which helps you regulate emotion. Today’s blog will […]
Dialogue exercises our language skills which helps to keep parts of the brain connected to other neural structures. It requires […]
There are a lot of songs about smiling. One inspiring version belongs to Louis Armstrong, with his simplistic concepts and […]