Today, my family and I remember the passing of my father two years ago. It’s been a long road of […]
Ever had that awkward moment when you yawn while listening to someone? Try being a therapist. It can make for […]
As a therapist, I’m often asked, “How do I know I (or someone I love) need(s) therapy?” Here are […]
In 2008, a video surfaced on YouTube entitled Where the Hell Is Matt? Almost 52 million views later, it still […]
by Flo Paquet Warning, a highly tragic news story is about to be mentioned. On May 7th a woman from […]
Do you ever struggle to communicate with others? A spouse? Children? Co-Workers? Effective communication precludes healthy relationships. However, it requires […]
Did you know the brain was social? Positive social interaction promotes brain health and overall wellness. Dialogue exercises our language […]
“Sticks and stones may break my bones, but words will never hurt me.” Whoever came up with that phrase didn’t […]
Have you ever wondered why you are so anxious? Your vagus nerve may be to blame. Vagus, baby. Vagus! The […]
If you haven’t noticed, the world is full of negativity, fear, and hate. There is a solid reason for it. […]