We can learn a lot about our emotional and mental health by observing nature; trees, in particular. We are about […]
Newberg and Waldman describe yawning as “one of the best-kept secrets in neuroscience” for both relaxation and heightened cognitive awareness. […]
I love the scientific approach of the Gottman Method for relationship therapy. They provide basic skills and tools for folks […]
One of the most effective ways to handle stress is to consciously relax, pay attention to your body (it tells […]
There are many thing you can do to strengthen you Anterior Cingulate, which helps you regulate emotion. Today’s blog will […]
Dialogue exercises our language skills which helps to keep parts of the brain connected to other neural structures. It requires […]
There are a lot of songs about smiling. One inspiring version belongs to Louis Armstrong, with his simplistic concepts and […]
There is a simple answer to the title’s question. It requires creating space in for peace. That answer leads us […]
HOW DO I SET BOUNDARIES WITH OTHERS? Last week, we worked through the importance of setting boundaries with others and […]
Most parents, teachers, and other authority figures teach children to be kind and loving. In fact, the elementary school my […]