Dealing effectively with your emotions develops balanced and more fully integrated emotional health, which is the key to a better […]
As a therapist, I’m often asked, “How do I know I need counseling therapy?” Here are the signs I usually […]
Happy Fourth of July! OUR DECLARATION As Americans, one of the reasons we observe July 4th is to commemorate and celebrate […]
There have been many menacing villains throughout time; The Joker, Voldemort, Michael Myers, Jason, and Hannibal Lector to name a […]
With so many polarizing opinions and points of view of today’s topics, emotions are sure to get in the way. […]
With all that is going on in our world and our nation, there are a lot of opportunities to have […]
We Need Some Empathy What’s the answer to the question, “What’s wrong with the world today?” Lack of empathy. I’m […]
During the quarantine, I continue to hear in sessions about the difficulty of dealing with and expressing emotions while […]
What do you see in this picture? A dark hole in the ground? Look again. Look for something less dangerous. […]
A few days ago, Tennessee Governor Bill Lee announced that the state’s stay-at-home order will end on April 30, providing […]