A mentor and friend, Dr. Michael Godfrey, shared this quote with me recently, I know of no more potent killer […]
If you are a Star Wars fan, you might remember in Episode One, Anakin stands before the Jedi Council and […]
Brene Brown, a research professor at the University of Houston, provides a great deal of research on human emotions. Her […]
As we continue to await the results of the election, tension builds for many folk. No matter the results, this […]
Depending on your personality type and emotional health, it can feel really good to give a compliment. How often do […]
What causes depression? It’s a difficult question to answer. So difficult, in fact, that medical science still does not have […]
Feeling occasional anxiety is unavoidable. In fact, it is an intended function of the human body – it is the […]
Being weeks away from voting, holidays, and covid scares, it is possible you may offend others, such as family, neighbors, […]
Do you ever find yourself over apologizing? Saying “I’m sorry” for things you really shouldn’t? Sorry to trouble you. Sorry […]
So many people I work with are expression anxiety and exhaustion from living in our new and altered state of […]